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Är ett konditionspass där vi slår, sparkar och knäar på mitsar/kuddar. Passet är upplagt så att du kan anpassa tempot och svårighetsgraden.
Detta träningspass passar alla, från den otränade motionären till den vältränande tävlingsfightern! Du kan när som helst under terminen
hoppa in och prova på dessa pass. Du behöver i regel ge dessa pass 3 gånger för att komma in i upplägget och övningarna och få ut maximalt av passet.